Vlog 26: Summer Sodas-Water Kefir (Tibico). How to make roots, bark, and fruit more bioavailable and keeping them alive for a very long time.
Notes:
- Water kefir is acidic and can be used to extract beneficial properties…a potion. These sodas do so much more than just taste good! All you need is a culture, water, and 1/4 cup sugar per litre. No stirring required as the culture grains create mini currents that bring them fresh sugar- unlike milk kefir.
- Refill the culture with fresh sugar water. Ready to changeout every 2-3 days
- Use coffee filters to “seal” from flies whilst allowing farts of alcohol, CO2 etc to escape. A simple mixing every day will prevent moulds from forming
- Blueberries shoulda been smushed so the kefir could permeate n release more “Life Paint”( antioxidants like anthocyanins and flavonoids neutralize free radicals -which cause aging)
- 16 Days after fermenting the roots n coconut they were ready for harvesting
- Bottling: Grolsch bottles are the best! And the beer is OK too!!
- Bonus easy fly trap: Just add a drop of soap to kefir. Breaks the surface tension so flies can’t escape.